This is a double layer type, so please shake well before using. On your face and neck, take the right amount at the end of your morning skin care and blend perfectly with no unevenness. To the body, place it straight from the container on top of the skin and bleed out in a circular motion in your palm. Low use will not provide adequate UV protection. After sweating, towel wiping and reapplying if necessary. To remove it, simply lather your normal cleaning agent with a body towel and rinse thoroughly